Body image is the perception you have about your body.
You need to have a great perception about it because, if you don’t have that, nobody will care about it.
Here are 5 little known tips to improve your body image.
1.Know A Lot
Yes. Know more about your body. Know all the parts in it.
It’s your body and [...]
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Dear [...]
Increasing metabolism is one of the very important ways to being healthy.
21st century life has made us sedantary. Many of us sit before the computer for umteen number of hours and blame that we are gaining weight and we need to do something now.
While that is a good idea, we have to take informed decisions [...]
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During our caveman days food was thought of only when it is neccessary.
Cavemen did not worry about their food and all they have to do is hunt and get food.
As soon as they were full, they stopped worrying about food and started working on other things.
How does your life compare with that of cavemen?
I asked [...]
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Top 5 Ways How You Can Boost Your Immune System:
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1. Eat a lot of broccoli.
Broccoli and other green vegetables help boost your immune system in a very big way. The anti-oxidants your body needs form a big part of green vegetables and you will automatically get a big boost to your health.
2. Sleep well.
The second [...]
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Everyone needs a little boost up in energy.
Life is stressful these days.
With the financial markets failing and the confidence level going south, I set out ways to increase energy.
While I was researching for this article, I decided to go for the little known but effective tips and techniques to increase energy level.
1. Deep Breathing Exercise [...]
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