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1. Eat healthy. Don’t forsake breakfast.
2. Exercise 20 minutes a day. Daily.
3. Walk a pet. At least few times a week.
4. Read fiction. 30 pages at a time.
5. Meditate the first thing in the morning. 5 minutes is a good start.
6. Practice Tai-chi
7. Go to a church or synagogue.
8. Take a shower. Hot one is [...]

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